{"id":4714,"date":"2024-04-03T12:26:52","date_gmt":"2024-04-03T18:26:52","guid":{"rendered":"https:\/\/necase.ca\/newsite\/?page_id=4714"},"modified":"2024-04-03T16:52:25","modified_gmt":"2024-04-03T22:52:25","slug":"yoga-mental-health-wellness","status":"publish","type":"page","link":"https:\/\/necase.ca\/newsite\/programs\/yoga-mental-health-wellness\/","title":{"rendered":"Yoga-Mental health &#038; Wellness"},"content":{"rendered":"[vc_row][vc_column][vc_column_text]Yoga has been successfully operated since COVID-19 and still in operation for the community engagement and benefitting ourself.\u00a0 The program runs on EVERY SUNDAY 8:30AM-9:30AM. Our community life member Mr. Narayan Khanal, experience and learn yoga teacher, teaches and guides us for the yoga. The program is running virtually since COVID. If you&#8217;re interested, please email at narayan.khanal@necase.ca CC to itadmin@necase.ca for the Google meet invitation link.<\/p>\n<p>Moreover, the past YouTube video which was recorded can be found here for various health benefits.<\/p>\n<ul>\n<li>YouTube Link-Session 1:\u00a0<a href=\"https:\/\/youtu.be\/jtnL-QVssq8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/youtu.be\/jtnL-QVssq8<\/a><\/li>\n<li>YouTube Link-Session 2A-(Blood Pressure and Diabetes): <a href=\"https:\/\/youtu.be\/_H_4ransyrw\">https:\/\/youtu.be\/_H_4ransyrw<\/a><\/li>\n<li>YouTube Link-Session 2B-(Joints and back pain): <a href=\"https:\/\/youtu.be\/UgiTzgrDriY\">https:\/\/youtu.be\/UgiTzgrDriY<\/a><\/li>\n<li>YouTube Link-Session 2C-(Migraine and stress management): <a href=\"https:\/\/youtu.be\/8qF2DziO0tY\">https:\/\/youtu.be\/8qF2DziO0tY<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4774&#8243; img_size=&#8221;large&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;4775&#8243; img_size=&#8221;large&#8221;][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Yoga has been successfully operated since COVID-19 and still in operation for the community engagement and benefitting ourself.\u00a0 The program runs on EVERY SUNDAY 8:30AM-9:30AM. Our community life member Mr. Narayan Khanal, experience and learn yoga teacher, teaches and guides us for the yoga. The program is running virtually since COVID. If you&#8217;re interested, please [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2611,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga-Mental health &amp; Wellness | NECASE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/necase.ca\/newsite\/programs\/yoga-mental-health-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga-Mental health &amp; Wellness | NECASE\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]Yoga has been successfully operated since COVID-19 and still in operation for the community engagement and benefitting ourself.\u00a0 The program runs on EVERY SUNDAY 8:30AM-9:30AM. Our community life member Mr. Narayan Khanal, experience and learn yoga teacher, teaches and guides us for the yoga. The program is running virtually since COVID. 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