Yoga has been successfully operated since COVID-19 and still in operation for the community engagement and benefitting ourself. The program runs on EVERY SUNDAY 8:30AM-9:30AM. Our community life member Mr. Narayan Khanal, experience and learn yoga teacher, teaches and guides us for the yoga. The program is running virtually since COVID. If you’re interested, please email at narayan.khanal@necase.ca CC to itadmin@necase.ca for the Google meet invitation link.
Moreover, the past YouTube video which was recorded can be found here for various health benefits.
- YouTube Link-Session 1: https://youtu.be/jtnL-QVssq8
- YouTube Link-Session 2A-(Blood Pressure and Diabetes): https://youtu.be/_H_4ransyrw
- YouTube Link-Session 2B-(Joints and back pain): https://youtu.be/UgiTzgrDriY
- YouTube Link-Session 2C-(Migraine and stress management): https://youtu.be/8qF2DziO0tY
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